Nuno Silvestre 3x1:00/0:30r row
864
Meters
3:00.0
Time
1:44.1
Pace
66
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,077 |
| Overall Time | 4:30.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 102 |
February 07, 2023 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 864 | 1:44.1 | 310 | 1320 | 33 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 33 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 33 | |
| r213 |
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