Nuno Silvestre 2x15:00/1:00r row
6,803
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,302 |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 107 |
February 10, 2023 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,803 | 2:12.2 | 151 | 818 | 18 | |
| 15:00.0 | 3,328 | 2:15.2 | 142 | 784 | 17 | |
| 15:00.0 | 3,474 | 2:09.5 | 161 | 852 | 19 | |
| r499 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.