Nuno Silvestre 20:13 row
4,171
Meters
20:13.7
Time
2:25.4
Pace
231
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 107 |
February 21, 2023 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.7 | 4,171 | 2:25.4 | 114 | 685 | 231 | 18 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 18 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 18 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 21 |
| 20:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 23 |
| 20:13.7 | 35 | 3:15.7 | 47 | 262 | 1 | 10 |
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Aquecimento