Nuno Silvestre 3x1:00/0:30r row
856
Meters
3:00.0
Time
1:45.1
Pace
65
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,030 |
| Overall Time | 4:30.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 107 |
February 21, 2023 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 856 | 1:45.1 | 301 | 1300 | 32 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 32 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | |
| r174 |
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Workout Graph
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3x 1:00/0:30r @32