Nuno Silvestre 3:08 row
428
Meters
3:08.5
Time
3:40.2
Pace
21
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 105 |
February 21, 2023 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:08.5 | 428 | 3:40.2 | 33 | 401 | 21 | 19 |
| 3:08.5 | 428 | 3:40.2 | 33 | 401 | 21 | 19 |
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5:00r