Nuno Silvestre 7:22 row
1,500
Meters
7:22.0
Time
2:27.3
Pace
83
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 108 |
February 28, 2023 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:22.0 | 1,500 | 2:27.3 | 109 | 676 | 83 | 22 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 |
| 7:22.0 | 430 | 2:45.1 | 78 | 557 | 22 | 25 |
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Workout Graph
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