Nuno Silvestre 500m row
500
Meters
1:36.4
Time
1:36.4
Pace
41
Calories
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 39 |
| Stroke Count | 63 |
| Drag Factor | 110 |
February 28, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36.4 | 500 | 1:36.4 | 391 | 1531 | 41 | 39 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 9 | 45 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1500 | 8 | 37 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1492 | 8 | 40 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1476 | 8 | 37 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1454 | 8 | 36 |
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Workout Graph
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