Nuno Silvestre 10:05 row
2,239
Meters
10:05.9
Time
2:15.3
Pace
132
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 0 |
March 02, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.9 | 2,239 | 2:15.3 | 141 | 784 | 132 | 18 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 18 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 18 |
| 10:05.8 | 19 | 2:32.6 | 98 | 620 | 1 | 0 |
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Aquecimento