Nuno Silvestre 10:01 row
2,117
Meters
10:01.6
Time
2:22.0
Pace
120
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 0 |
March 02, 2023 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:01.6 | 2,117 | 2:22.0 | 122 | 718 | 120 | 22 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 |
| 10:01.6 | 1 | 13:20.0 | 1 | 302 | 0 | 0 |
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Aquecimento + arranques