Nuno Silvestre 3x500m/0:30r row
1,500
Meters
5:34.4
Time
1:51.4
Pace
107
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,685 |
| Overall Time | 7:04.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 160 |
| Drag Factor | 102 |
March 02, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.4 | 1,500 | 1:51.4 | 253 | 1151 | 28 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 29 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 28 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 29 | |
| r185 |
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Workout Graph
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3x 500m/0:30r @28