Nuno Silvestre 8:28 row
2,069
Meters
8:28.8
Time
2:02.9
Pace
135
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 194 |
| Drag Factor | 102 |
March 06, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:28.8 | 2,069 | 2:02.9 | 188 | 955 | 135 | 23 |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 48 | 23 |
| 6:00.0 | 745 | 2:00.8 | 199 | 980 | 49 | 23 |
| 8:28.8 | 584 | 2:07.3 | 169 | 919 | 38 | 23 |
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Workout Graph
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