Nuno Silvestre 10:00 row
2,151
Meters
10:00.0
Time
2:19.4
Pace
136
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 102 |
March 06, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,151 | 2:19.4 | 129 | 816 | 136 | 24 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 27 |
| 4:00.0 | 323 | 3:05.7 | 55 | 480 | 16 | 21 |
| 6:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 27 |
| 8:00.0 | 270 | 3:42.2 | 32 | 390 | 13 | 21 |
| 10:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.