Nuno Silvestre 10:07 row
2,211
Meters
10:07.3
Time
2:17.3
Pace
128
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 14 |
| Stroke Count | 173 |
| Drag Factor | 109 |
March 09, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.3 | 2,211 | 2:17.3 | 135 | 758 | 128 | 14 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 17 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 17 |
| 10:07.2 | 24 | 2:30.0 | 104 | 500 | 1 | 8 |
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Workout Graph
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