Nuno Silvestre 3x10:00/1:00r row
6,789
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,946 |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 109 |
March 09, 2023 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,789 | 2:12.5 | 150 | 814 | 18 | |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 786 | 17 | |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 804 | 17 | |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 852 | 20 | |
| r157 |
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Workout Graph
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