Nuno Silvestre 5x10:00/1:00r row
11,210
Meters
50:00.0
Time
2:13.8
Pace
666
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,409 |
| Overall Time | 55:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 897 |
| Drag Factor | 106 |
March 13, 2023 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,210 | 2:13.8 | 146 | 799 | 18 | |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 810 | 19 | |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 822 | 18 | |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 804 | 17 | |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 792 | 18 | |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 768 | 18 | |
| r199 |
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Workout Graph
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5x 10:00/1:00r @18 fácil