Nuno Silvestre 14:23 row
3,290
Meters
14:23.2
Time
2:11.1
Pace
198
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 255 |
| Drag Factor | 109 |
March 21, 2023 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:23.2 | 3,290 | 2:11.1 | 155 | 825 | 198 | 17 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 18 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 18 |
| 14:23.2 | 1,002 | 2:11.3 | 154 | 820 | 60 | 17 |
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