Nuno Silvestre 15:00 row
3,376
Meters
15:00.0
Time
2:13.2
Pace
200
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 268 |
| Drag Factor | 106 |
March 21, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,376 | 2:13.2 | 148 | 800 | 200 | 18 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 18 |
| 6:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 18 |
| 9:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 18 |
| 12:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 18 |
| 15:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 18 |
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Workout Graph
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