Nuno Silvestre 3x15:00/1:30r row
10,077
Meters
45:00.0
Time
2:13.9
Pace
599
Calories
| Rest Time | 4:30.0 |
|---|---|
| Overall Time | 49:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 0 |
March 23, 2023 19:06:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,077 | 2:13.9 | 146 | 798 | 18 |
| 15:00.0 | 3,315 | 2:15.7 | 140 | 780 | 18 |
| 15:00.0 | 3,379 | 2:13.1 | 148 | 808 | 19 |
| 15:00.0 | 3,383 | 2:13.0 | 149 | 808 | 19 |
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Workout Graph
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3x 15:00/1:30r @18