Nuno Silvestre 15:00 row
3,166
Meters
15:00.0
Time
2:22.1
Pace
178
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 112 |
March 23, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,166 | 2:22.1 | 122 | 712 | 178 | 19 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 21 |
| 6:00.0 | 548 | 2:44.2 | 79 | 560 | 28 | 19 |
| 9:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 19 |
| 12:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 19 |
| 15:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 19 |
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Workout Graph
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15:00 @18