45:00.0 on-water row on March 25, 2023

Nuno Silvestre 45:00.0 on-water row

8,000

Meters

45:00.0

Time

2:48.7

Pace

413

Calories

Average Watts	73
Calories Per Hour	550

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

8+, VC com 2x 1.000m/5:00r