Nuno Silvestre 5x10:00/1:30r row
10,972
Meters
50:00.0
Time
2:16.7
Pace
642
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,241 |
| Overall Time | 57:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 930 |
| Drag Factor | 110 |
March 31, 2023 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,972 | 2:16.7 | 137 | 770 | 18 | |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 780 | 19 | |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 18 | |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 18 | |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 750 | 19 | |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 744 | 19 | |
| r269 |
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Workout Graph
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5x 10:00/1:30r @18 FC 135 - 145