Nuno Silvestre 40:00 row
8,728
Meters
40:00.0
Time
2:17.4
Pace
506
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 719 |
| Drag Factor | 111 |
April 10, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,728 | 2:17.4 | 135 | 759 | 506 | 17 |
| 8:00.0 | 1,734 | 2:18.4 | 132 | 750 | 100 | 18 |
| 16:00.0 | 1,745 | 2:17.5 | 135 | 757 | 101 | 18 |
| 24:00.0 | 1,744 | 2:17.6 | 134 | 757 | 101 | 17 |
| 32:00.0 | 1,755 | 2:16.7 | 137 | 765 | 102 | 18 |
| 40:00.0 | 1,751 | 2:17.0 | 136 | 765 | 102 | 18 |
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40 :00 @18 c/ 4 arranques
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