Nuno Silvestre 20:00 row
4,346
Meters
20:00.0
Time
2:18.0
Pace
250
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 101 |
April 12, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,346 | 2:18.0 | 133 | 750 | 250 | 18 |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 19 |
| 8:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 18 |
| 12:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 18 |
| 16:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 17 |
| 20:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 18 |
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Workout Graph
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