Nuno Silvestre 10:00 row
2,501
Meters
10:00.0
Time
1:59.9
Pace
165
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 101 |
April 12, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,501 | 1:59.9 | 203 | 990 | 165 | 24 |
| 2:30.0 | 616 | 2:01.7 | 194 | 960 | 40 | 24 |
| 5:00.0 | 622 | 2:00.5 | 200 | 984 | 41 | 24 |
| 7:30.0 | 626 | 1:59.8 | 204 | 984 | 41 | 24 |
| 10:00.0 | 638 | 1:57.5 | 215 | 1032 | 43 | 24 |
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Workout Graph
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