Nuno Silvestre 20:00 row
3,963
Meters
20:00.0
Time
2:31.4
Pace
218
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 98 |
April 26, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,963 | 2:31.4 | 101 | 654 | 218 | 19 |
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 19 |
| 8:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 19 |
| 12:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 21 |
| 16:00.0 | 701 | 2:51.1 | 70 | 555 | 37 | 20 |
| 20:00.0 | 709 | 2:49.2 | 72 | 555 | 37 | 20 |
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