Nuno Silvestre 20:01 row
4,386
Meters
20:01.4
Time
2:16.9
Pace
255
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 0 |
April 28, 2023 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.4 | 4,386 | 2:16.9 | 136 | 764 | 255 | 18 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 17 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 17 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 19 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 21 |
| 20:01.4 | 3 | 3:53.3 | 28 | 394 | 0 | 0 |
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Workout Graph
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