Nuno Silvestre 500m row
500
Meters
1:44.9
Time
1:44.9
Pace
36
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 33 |
| Stroke Count | 59 |
| Drag Factor | 108 |
April 28, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.9 | 500 | 1:44.9 | 303 | 1235 | 36 | 33 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 8 | 39 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1194 | 7 | 34 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1188 | 7 | 31 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1183 | 7 | 31 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1183 | 7 | 34 |
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Workout Graph
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