Nuno Silvestre 20:05 row
4,220
Meters
20:05.8
Time
2:22.8
Pace
237
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 0 |
May 02, 2023 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,220 | 2:22.8 | 120 | 707 | 237 | 19 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 18 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 18 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 21 |
| 20:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 21 |
| 20:05.7 | 1 | 47:30.0 | 0 | 300 | 0 | 0 |
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Aquecimento