Nuno Silvestre 1000m row
1,000
Meters
3:29.6
Time
1:44.8
Pace
77
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 33 |
| Stroke Count | 118 |
| Drag Factor | 99 |
May 02, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1322 | 77 | 33 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 20 | 36 |
| 0:53.3 | 500 | 1:46.6 | 289 | 1283 | 19 | 33 |
| 0:53.3 | 750 | 1:46.6 | 289 | 1283 | 19 | 33 |
| 0:52.0 | 1,000 | 1:44.0 | 311 | 1315 | 19 | 33 |
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