Nuno Silvestre 16:02 row
3,405
Meters
16:02.3
Time
2:21.3
Pace
193
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 16 |
| Stroke Count | 330 |
| Drag Factor | 101 |
May 05, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:02.3 | 3,405 | 2:21.3 | 124 | 722 | 193 | 16 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 16 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 16 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 17 |
| 16:02.2 | 221 | 2:20.7 | 126 | 694 | 12 | 15 |
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Workout Graph
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