Nuno Silvestre 4:26 row
1,026
Meters
4:26.5
Time
2:09.8
Pace
65
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 148 |
| Drag Factor | 102 |
May 05, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.5 | 1,026 | 2:09.8 | 160 | 878 | 65 | 20 |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 25 |
| 4:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 24 |
| 4:26.5 | 38 | 5:48.6 | 8 | 271 | 2 | 11 |
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Workout Graph
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