Nuno Silvestre 2x1000m/5:00r row
2,000
Meters
7:24.6
Time
1:51.1
Pace
145
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,016 |
| Overall Time | 17:24.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 30 |
| Stroke Count | 222 |
| Drag Factor | 98 |
May 09, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.6 | 2,000 | 1:51.1 | 255 | 1174 | 30 | |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 30 | |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1190 | 30 | |
| r1,016 |
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Workout Graph
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2x 1.000/5:00r @30 (90%)