Nuno Silvestre 2x8:00/5:00r row
4,039
Meters
16:00.0
Time
1:58.8
Pace
271
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,773 |
| Overall Time | 26:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 101 |
May 11, 2023 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,039 | 1:58.8 | 209 | 1016 | 25 | |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1005 | 25 | |
| 8:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 25 | |
| r734 |
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Workout Graph
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2x 8:00/5:00r @24