Nuno Silvestre 10:03 row
2,117
Meters
10:03.1
Time
2:22.4
Pace
119
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 0 |
May 11, 2023 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.1 | 2,117 | 2:22.4 | 121 | 710 | 119 | 18 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 19 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 18 |
| 10:03.1 | 8 | 3:13.7 | 48 | 465 | 0 | 0 |
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Workout Graph
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Recuperação