Nuno Silvestre 20:02 row
4,336
Meters
20:02.8
Time
2:18.6
Pace
250
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 0 |
May 16, 2023 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.8 | 4,336 | 2:18.6 | 131 | 748 | 250 | 19 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 18 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 18 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 20 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 660 | 55 | 22 |
| 20:02.7 | 1 | 22:30.0 | 0 | 300 | 0 | 0 |
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