Nuno Silvestre 2x1000m/5:00r row
2,000
Meters
7:22.7
Time
1:50.6
Pace
145
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,710 |
| Overall Time | 17:22.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 30 |
| Stroke Count | 222 |
| Drag Factor | 106 |
May 16, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.7 | 2,000 | 1:50.6 | 258 | 1179 | 30 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1195 | 30 | |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1163 | 30 | |
| r710 |
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Workout Graph
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2x 1.000/5:00r @30 (90%)