Nuno Silvestre 12:07 row
2,641
Meters
12:07.1
Time
2:17.6
Pace
153
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 209 |
| Drag Factor | 106 |
May 18, 2023 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.1 | 2,641 | 2:17.6 | 134 | 757 | 153 | 17 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 17 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 17 |
| 12:07.1 | 483 | 2:11.5 | 154 | 821 | 29 | 17 |
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Aquecimento