Nuno Silvestre 2x8:00/5:00r row
4,013
Meters
16:00.0
Time
1:59.6
Pace
267
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 26:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 105 |
May 18, 2023 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,013 | 1:59.6 | 205 | 1001 | 24 | |
| 8:00.0 | 2,004 | 1:59.7 | 204 | 997 | 24 | |
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1005 | 24 | |
| r632 |
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Workout Graph
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2x 8:00/5:00r @24