Nuno Silvestre 5:03 row
1,013
Meters
5:03.3
Time
2:29.7
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 0 |
May 18, 2023 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,013 | 2:29.7 | 104 | 652 | 55 | 17 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 17 |
| 5:03.3 | 7 | 3:55.7 | 27 | 391 | 0 | 0 |
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Workout Graph
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Recuperação