Nuno Silvestre 14:10 row
3,005
Meters
14:10.4
Time
2:21.4
Pace
171
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 248 |
| Drag Factor | 106 |
May 19, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:10.4 | 3,005 | 2:21.4 | 124 | 723 | 171 | 17 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 17 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 17 |
| 14:10.4 | 856 | 2:26.2 | 112 | 690 | 48 | 19 |
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Workout Graph
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Aquecimento musculação