Nuno Silvestre 20:01 row
4,353
Meters
20:01.0
Time
2:17.9
Pace
253
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 105 |
May 23, 2023 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,353 | 2:17.9 | 133 | 758 | 253 | 20 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 20 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 19 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 |
| 20:01.0 | 991 | 2:31.8 | 100 | 645 | 54 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aquecimento