Nuno Silvestre 3x1:00/0:30r row
870
Meters
3:00.0
Time
1:43.4
Pace
69
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,062 |
| Overall Time | 4:30.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 105 |
May 23, 2023 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 870 | 1:43.4 | 316 | 1380 | 34 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 35 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 34 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 35 | |
| r192 |
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3x 1:00/0.30r @34