Nuno Silvestre 3:00 row
832
Meters
3:00.0
Time
1:48.1
Pace
60
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 106 |
May 23, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 832 | 1:48.1 | 277 | 1200 | 60 | 30 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 31 |
| 2:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 31 |
| 3:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 30 |
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Workout Graph
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3:00 @30