Nuno Silvestre 2x30:00/3:00r row
13,313
Meters
1:00:00.0
Time
2:15.2
Pace
787
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,461 |
| Overall Time | 1:06:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 1085 |
| Drag Factor | 99 |
May 29, 2023 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,313 | 2:15.2 | 142 | 787 | 18 | |
| 30:00.0 | 6,623 | 2:15.8 | 139 | 780 | 18 | |
| 30:00.0 | 6,690 | 2:14.5 | 144 | 794 | 18 | |
| r148 |
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Workout Graph
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2x 30:00/3:00r