Nuno Silvestre 8:18 row
1,583
Meters
8:18.4
Time
2:37.4
Pace
85
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 17 |
| Stroke Count | 180 |
| Drag Factor | 102 |
May 30, 2023 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:18.4 | 1,583 | 2:37.4 | 90 | 613 | 85 | 17 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 18 |
| 8:18.3 | 547 | 3:01.2 | 59 | 490 | 27 | 17 |
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Aquecimento