Nuno Silvestre 15:37 row
3,438
Meters
15:37.5
Time
2:16.3
Pace
200
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 102 |
May 30, 2023 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:37.5 | 3,438 | 2:16.3 | 138 | 768 | 200 | 20 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 19 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 18 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 21 |
| 15:37.5 | 133 | 2:20.9 | 125 | 672 | 7 | 23 |
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Aquecimento