Nuno Silvestre 3x3:00/5:00r row
2,430
Meters
9:00.0
Time
1:51.1
Pace
175
Calories
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 101 |
May 30, 2023 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,430 | 1:51.1 | 255 | 1166 | 30 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 30 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 30 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 30 | |
| r1,147 |
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Workout Graph
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3x 3:00/5:00r @30