Nuno Silvestre 5:31 row
1,066
Meters
5:31.9
Time
2:35.6
Pace
57
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 137 |
| Drag Factor | 72 |
June 01, 2023 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:31.9 | 1,066 | 2:35.6 | 93 | 618 | 57 | 22 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 25 |
| 5:31.8 | 121 | 2:11.4 | 154 | 792 | 7 | 20 |
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Workout Graph
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Aquecimento musculação (drag 8 e 0)