Nuno Silvestre 3x8:00/4:00r row
5,617
Meters
24:00.0
Time
2:08.1
Pace
349
Calories
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,753 |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 96 |
June 02, 2023 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,617 | 2:08.1 | 166 | 872 | 21 | |
| 8:00.0 | 1,760 | 2:16.3 | 138 | 772 | 18 | |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 907 | 22 | |
| 8:00.0 | 1,945 | 2:03.3 | 186 | 937 | 24 | |
| r1,136 |
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Workout Graph
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3x 8:00/4:00r @18/22/24