Nuno Silvestre 1x4:00/4:00r row
1,023
Meters
4:00.0
Time
1:57.3
Pace
69
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,043 |
| Overall Time | 8:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 97 |
June 02, 2023 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 27 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 27 | |
| r20 |
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Workout Graph
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4:00 @28